Nutrition is an important element that should not be overlooked in terms of maintaining fertility. Every married couple must pay attention to the consumption of nutrients during the process of preparing for pregnancy in order to increase the probability of getting pregnant. According to the World Health Organization (WHO), infertility or fertility problems is a problem of the reproductive system which can be described by the failure to get pregnant after 12 months or more after regular sexual intercourse without using a conception. You can get some tips from pregnancy miracle.
If infertility occurs in a married couple, both the wife and husband need to consult a doctor to find out if there is a disturbance in hormone function or an abnormality in the anatomy of the reproductive organs. In addition, lifestyle changes are needed, such as avoiding alcohol consumption, not being active or passive smokers, controlling ideal body weight, adequate and regular exercise, avoiding work that is exposed to chemicals, and eating foods that can help fertility.
Maintaining a good diet plays an important role in improving the quality of your fertility so that you get pregnant quickly. Here are some food intakes that you can consume to improve fertility quality:
Consuming water that is in accordance with the daily needs of the body can maintain the function of the body’s organs and help distribute nutrients throughout the body and maintain hormonal balance.
You can find complex carbohydrates in foods such as wheat, brown rice, vegetables, and pasta. Complex carbohydrates are better than simple carbohydrates because they have a low glycemic index and are rich in fiber. You are also advised to eat fruits because they are rich in various other nutrients needed by the body. The selection of complex carbohydrates can also reduce the incidence of insulin resistance, thereby helping to balance reproductive hormones.
Protein is needed by the body to help cell growth, improve immune function, repair damaged cells, and as one of the basic ingredients in hormone production in the body. Good protein to help fertility can be obtained from vegetable protein, such as eggs, soybeans, and animal protein such as chicken and fish.